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Podcast From January 2011, a monthly-ish podcast! Partly about DurhamTri people, events, and successes, and also covering subjects of interest to triathletes in general. When the Podcast machine is fully wound up and firing on both cylinders, the subject matter could range from upcoming events to training tips, favourite recipes for energy packed meals, reviews of tri gear ........ we'll be guided a little by your feedback on what gets on to the podcast. Members and non-members can send us feedback by emailing us at podcast@durhamtri.org A brief outline of each month's content is listed below: 2011/05 : 01:30 - Ian talks about recent races and training sessions for open water, duathlon, and bike pacing; 04:35 - Allan Seheult give the background to our regular Wednesday run session on the track , and 29:30 - Iain Twaddle of Start Fitness in Durham discusses buying the perfect shoe. 2011/04 : 01:12 - Ian talks about the last club duathlon session and reviews recent and approaching races, 05:12 - Helen Tones tells us about her training, and 25:10 - Neil Sleeman has some observations on feet and ankles 2011/03 : Ian talks about the club duathlon series, Huw Dixon brings us up to speed with his training, and Phil Hatzis gives some advice on training camps. See www.tritrainingharder.com for more information on Phil's training camps. 2011/02 : Advice from Bob on how to get the best from your swim session, Rachel and Ian talk about periodisation in training, and Ellen Ann throws some light on hydration. Recipe for Oral Rehydration Solution. 2011/01 : Review of 2010 year; some DurhamTri athletes look back at their first year in the sport. |
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