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Bike sessions - FREE TO MEMBERS

27-01-2012
 Currently 2 of our trainee Level 2 coaches have some interesting sessions up for grabs, please see below;

PROGRESSIVE SPINN SESSIONS (Freeman’s Quay)

Helen Tones has booked Freemans Quay studio to hold 2 FREE spinn sessions Tuesday 7th February 6.30-7.30pm and Friday 10th February 6.30-7.30pm.

The sessions will be progressive hard cadence and hill work, she can take up to 15 people and it will be first come first served basis- you must do both sessions. Arrive early to set up your spinn bike, bring a towel, water and wear trainers.

Book via texting 07500894536, Helen will collate a list and refuse texts when it is full.

 

REMINDER…..

BIKE SKILLS SESSION
Rachel Wright is looking for volunteers to attend the second Bike Skills sessions this coming weekend as part of her coaching practice for the Level Two Triathlon Coaching course.  These session will take place on a closed area of road near Dalton Park.  The plan is to meet in the car park at Dalton Park and cycle up to the training area together.  The session will be on Saturday 28th January.  Meet at Dalton Park at 1pm, and the session should be finished by 2.30pm.  It's likely that there will be a group trip to Starbucks (or similar) after the session, so bring some money with you.

If you're interested in coming or for more information, please could you contact Rachel directly (chapfallen@gmail.com) to give an idea of numbers and who to expect.
© Durham Triathlon Club 2009