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MAY PODCAST

15-05-2011
This month's podcast is a runners' fest!

01:30 - Ian talks about recent races, and training sessions for open water, duathlon, and bike pacing;  04:35 - Allan Seheult give the background to our regular Wednesday run session on the track , and  29:30 - Iain Twaddle of Start Fitness in Durham discusses buying the perfect shoe. Find it HERE
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