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        <title>Durham Triathlon Club Forum</title>
        <description>A forum for friends and members of &lt;a href=&quot;http://www.durhamtri.org/index.shtml&quot;&gt;www.durhamtri.org&lt;/a&gt;</description>
        <link>http://www.durhamtri.org/Forum/index.php</link>
        <lastBuildDate>Fri, 10 Sep 2010 04:23:28 +0100</lastBuildDate>
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        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,253,253#msg-253</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,253,253#msg-253</link>
            <description><![CDATA[ Hi there,<br />
<br />
Even though there are a few events on this weekend, the ride will meet at the usual place, the lodge on the A167 near to the turning to Bearpark at 9am.<br />
<br />
Have fun,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 09 Sep 2010 21:35:58 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,252,252#msg-252</guid>
            <title>Road bike wanted (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,252,252#msg-252</link>
            <description><![CDATA[ Hi All!<br />
<br />
I've a friend who is keen to switch from the mountain bike to the roadie and as such would be interested in buying a second hand one to start off with. If anyone is interested in selling one of their 'stock' then please let me know. <br />
A 'large' frame is probably appropriate as she has 34'' legs (lucky so and so!) but a relatively short body (her words not mine!!).<br />
<br />
Any help appreciated.<br />
<br />
Cheers<br />
Corrina]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Sun, 05 Sep 2010 15:36:36 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,251,251#msg-251</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,251,251#msg-251</link>
            <description><![CDATA[ Last week's ride headed up Quarrington hill and beyond on a route lead by Colin and totalled around 35 miles through a refreshing, heavy downpour and ended in pleasant glimpses of the sun.<br />
<br />
We're meeting at the same place this week at the Lodge on the A167 at 9am which is near to the turning to Bearpark.<br />
<br />
See you there,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 02 Sep 2010 21:51:41 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,250,250#msg-250</guid>
            <title>Epic Swimming events - dates for diary next year! (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,250,250#msg-250</link>
            <description><![CDATA[ Hi guys,<br />
<br />
Some of you may already be familiar with these events however thought I'd pass them onto 'just in case'.<br />
<br />
Neil and I attended a number of the events earlier this year as did a number of other DTC members - we found them to be really well organised (and great training for distance events).<br />
<br />
Here's the dates for next year:<br />
<br />
Coniston: 29th May 2011<br />
Derwent Water: 19th June 2011<br />
Ullswater: 10th July 2011<br />
<br />
For more information visit: www.epicevents.org<br />
<br />
Regards<br />
Corrina]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Tue, 31 Aug 2010 11:05:07 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,249,249#msg-249</guid>
            <title>Swimming assistant needed (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,249,249#msg-249</link>
            <description><![CDATA[ Hi All,<br />
<br />
I'm circulating a message on behalf of a lady we know called Hilary. Hilary has a friend with an autistic child (late teens from memory but may be older) and would like to find someone who'd be willing to instruct him in the swimming pool each week for an hour at a time. It would just be a case of telling him (i) how many lengths of 'x' stroke to complete (ii) when to rest (iii) when to get out etc. This lady is willing to pay someone for their time. <br />
<br />
If anyone is interested or has any questions please let me know (corrina@platinumppt.co.uk) and I will forward the appropriate contact details.<br />
<br />
<br />
Many thanks in advance.<br />
<br />
Cheers<br />
Corrina]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Sun, 29 Aug 2010 21:54:29 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,248,248#msg-248</guid>
            <title>Liverpools John Moore University - Vascular Function &amp; Structure in an elite althlete (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,248,248#msg-248</link>
            <description><![CDATA[ Well, I only have one thing in common with the above 'subject'... and it's not the bit about being an 'elite athlete'... However I know there are a few you of that might fit the criteria. <br />
<br />
Have a peruse of the link below for more information:-<br />
<br />
[<a href="https://regonline.activeeurope.com/custImages/283348/Subject%20Information%20Form%20and%20Consent3.pdf" rel="nofollow" >regonline.activeeurope.com</a>]<br />
<br />
If you have any problems with the link then let me know and I'll send you the link separately :)<br />
<br />
Have a great weekend y'all :)]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 27 Aug 2010 12:43:40 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,247,247#msg-247</guid>
            <title>Sunday Cycle again.... (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,247,247#msg-247</link>
            <description><![CDATA[ Hello everyone,<br />
<br />
Last week we headed East again for a steady ride with faster bursts and a stop to sample the delights of the tea shop in Sedgefield.<br />
<br />
This week we'll meet at the same time &amp; place;<br />
<br />
The Lodge, which is near to the turning to Bearpark at 9am.<br />
<br />
Hope to see you there.<br />
<br />
PS.Just a reminder, although there will be a ride next week, I will be going to Edinburgh to cheer Hilary on in her challenge to become World Duathlon Champion and I'm sure she'll love to see more support !!! I believe Ian M will be there also.<br />
<br />
Go for it Hilary &amp; good luck you can do it.<br />
<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 27 Aug 2010 10:19:28 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,246,246#msg-246</guid>
            <title>Durham Tri BBQ (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,246,246#msg-246</link>
            <description><![CDATA[ ... just a little note to say a BIG thank you to Ellen-Ann, Ian, Alastair and Jess for hosting yet another super BBQ for the club. I think all those who attended would agree that it was a fun afternoon catching up with everyone - great turn out too :) <br />
<br />
Awards should go to the kids for getting their cosies on and having a good time on that water slide... It's a shame Neil and I had to leave before Stephen gave us a few salsa lessons (or perhaps you all joined in with the kids on the slide) hehe<br />
<br />
Thanks again guys - A lot of hard work, time and effort goes into organising such an event albeit a 'social' one however I'm sure we are not the only ones to appreciate it :) <br />
<br />
See you soon!<br />
<br />
Cheers<br />
Corrina &amp; Neil x]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Mon, 23 Aug 2010 21:08:40 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,245,245#msg-245</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,245,245#msg-245</link>
            <description><![CDATA[ Hi,<br />
<br />
Last week five of us went out towardsthe coast and endulged in coffee &amp; cake at the Dalton shopping place.<br />
<br />
Ian had admiring glances at his latest recumbent bike and it had it's picture taken.<br />
<br />
<br />
We will be meeting at the usual place for the Sunday ride, at the Lodge on the A167 near to the Bearpark turning at 9am.<br />
<br />
See you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 20 Aug 2010 21:03:41 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,244,244#msg-244</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,244,244#msg-244</link>
            <description><![CDATA[ Hi to you all,<br />
<br />
Sunday is set to be fair, weatherwise, and maybe even some sun....hopefully.<br />
<br />
We will be meeting at the usual place for the Sunday ride, at the Lodge on the A167 near to the Bearpark turning at 9am.<br />
<br />
See you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 13 Aug 2010 22:19:33 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,243,243#msg-243</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,243,243#msg-243</link>
            <description><![CDATA[ Hello everyone,<br />
<br />
We will be meeting at the usual place, the Lodge, on the A167 near to the Bearpark turning at 9am.<br />
<br />
Congratulations to our Ironmen &amp; maiden who did brilliantly last weekend, if you haven't seen the report and photo's, have a look at the website.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 06 Aug 2010 13:03:56 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,242,242#msg-242</guid>
            <title>Ironman UK 2010 (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,242,242#msg-242</link>
            <description><![CDATA[ BIG congratulations to all those that took part and COMPLETED this magnificient event yesterday (1st August)! You all did a fantastic job and should be so proud of yourselves - we certainly are. May be too early but if you're anything like Neil, you'll be planning your next one - at the moment, Perth (this year), Austria and/or Switzerland are on the cards for next year!! <br />
<br />
The team work was second to none! An important ingredient that make a club a 'good club' :)]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Mon, 02 Aug 2010 22:34:53 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,241,241#msg-241</guid>
            <title>Sunday Cycle again.... (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,241,241#msg-241</link>
            <description><![CDATA[ Hello to you all,<br />
<br />
If you didn't receive the message last week, it was because I forgot to send it....apologies to everyone, blame it on age....<br />
<br />
We meet this week at the usual place, the Lodge, on the A167 near to the Bearpark turning at 9am.<br />
<br />
I'm looking to do 3hrs easy, if there are any takers.<br />
<br />
Lastly, good luck to all those in the Ironman this weekend, especially Helen, we'll be thinking about you.<br />
<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 29 Jul 2010 22:48:56 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,240,240#msg-240</guid>
            <title>Iron Resolve (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,240,240#msg-240</link>
            <description><![CDATA[ Good luck to the Durham Tri Iron Crew.<br />
<br />
There's not long to go now. Hope you're all getting rested and de-stressed ahead of the big day.<br />
<br />
I'll be thinking about you on Sunday. Hope all goes well, there's no wind, the roads are smooth and the swim is downhill.<br />
<br />
I'll leave the last word to Rudyard who was clearly writing in the days before Tri (and female competitors) but you get the gist:<br />
<br />
If you can fill the unforgiving minute<br />
With sixty seconds' worth of distance run,<br />
Yours is the Earth and everything that's in it,<br />
And - which is more - you'll be a Man, my son!]]></description>
            <dc:creator>DPKing</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 29 Jul 2010 21:50:05 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,239,239#msg-239</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,239,239#msg-239</link>
            <description><![CDATA[ Hi to you all,<br />
<br />
I hope there was no mix up after my error with the time but we meet as usual at 9am at the Lodge on the A167 near to the turning to Bearpark.<br />
<br />
Keep those wheels turning,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 15 Jul 2010 17:17:08 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,238,238#msg-238</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,238,238#msg-238</link>
            <description><![CDATA[ The sunday cycle will meet as usual at the Lodge, on the A167 near the turning to Bearpark at 10am<br />
<br />
Have fun,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 09 Jul 2010 19:46:11 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,236,236#msg-236</guid>
            <title>Cleveland Triathlon - 3rd July 2010 (1 reply)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,236,236#msg-236</link>
            <description><![CDATA[ A MASSIVE congratulations to those that took part in the Steel Man yesterday. Great effort on what can only be described as tough conditions.. windy and heat (add some rain and you've got my worse nightmare hah). <br />
<br />
You all did a spiffing job and flew the flag high for the club and shouldbe very proud of yourselve :0) <br />
<br />
As one of a number of DTC spectators, you gave us all a great show! Really excited about watching you in Bolton for IM 2010... in little under a month! Your achievement from yesterday should really boost your confidence for this mamoth event!<br />
<br />
I've got video footage and photo's of you all (nobody escaped!!) - my challenge is getting the time to download etc.... Shall try and do this before we head off on our holiday on Friday!<br />
<br />
GO YOU GOOD THANGS!!!<br />
<br />
Corrina ;0)]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Tue, 06 Jul 2010 09:20:27 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,235,235#msg-235</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,235,235#msg-235</link>
            <description><![CDATA[ Hi everyone,<br />
<br />
Quite a few races on this weekend but the Sunday cycle will meet as usual at the Lodge on the A167 at 9am.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 02 Jul 2010 22:51:18 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,234,234#msg-234</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,234,234#msg-234</link>
            <description><![CDATA[ What superb weather!  <br />
<br />
We meet as usual at the Lodge which is situated on the A167 near to the turning to Bearpark at 9am.<br />
<br />
Happy cycling.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 25 Jun 2010 21:23:27 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,233,233#msg-233</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,233,233#msg-233</link>
            <description><![CDATA[ Hello everyone,<br />
<br />
The Sunday cycle will meet as usual at the lodge at 9am, near to the turning to Bearpark.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 18 Jun 2010 18:29:30 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,232,232#msg-232</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,232,232#msg-232</link>
            <description><![CDATA[ Hi to you all,<br />
<br />
What's happened to the sun! Hopefully it will warm up by Sunday....my legs don't like this Autumn feel already.<br />
<br />
The Sunday ride will meet as usual at the Lodge which is on the A167, near to the turning to Bearpark, and we meet in the carpark at 9am.....<br />
<br />
Hope to see you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 10 Jun 2010 22:52:39 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,231,231#msg-231</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,231,231#msg-231</link>
            <description><![CDATA[ Hi guys,<br />
<br />
Summer weather has returned and I'm keeping my fingers crossed that it will last until Sunday.<br />
<br />
We meet as always at the Lodge which is on the A167, near to the turning to Bearpark at 9am.<br />
<br />
<br />
See you then.......<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 03 Jun 2010 21:48:13 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,230,230#msg-230</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,230,230#msg-230</link>
            <description><![CDATA[ Hi to you all,<br />
<br />
Last week riders did a 30+ ride with climbs in the country roads of County durham, with fantastic weather with only a slight breeze on the hills.<br />
<br />
We meet as always at the Lodge situated on the A167, near to the Bearpark turning at 9am.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 28 May 2010 18:09:37 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,224,224#msg-224</guid>
            <title>Sunday Cycle (1 reply)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,224,224#msg-224</link>
            <description><![CDATA[ Hello to everyone,<br />
<br />
Sunday looks to be a good day with plenty of hot weather. We will meet for rides at the usual place, The lodge on the A167, near to the turning to Bearpark at 10am.<br />
<br />
See you there,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 21 May 2010 21:15:19 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,223,223#msg-223</guid>
            <title>Parkruns (2 replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,223,223#msg-223</link>
            <description><![CDATA[ Hi all<br />
<br />
Does anyone from Durham City do the parkruns - the free 5k races every Saturday? I was looking into them - I believe our closest ones are Newcastle and Sunderland and wondered what people thought of them? Whether it was worth it? Considering trialling the Sunderland one tomorrow - combine it with a nice cycle there and back! <br />
<br />
Kat (Durham Uni Tri)]]></description>
            <dc:creator>kshenderson</dc:creator>
            <category>Latest News</category>
            <pubDate>Mon, 24 May 2010 11:27:14 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,222,222#msg-222</guid>
            <title>Wet suit hire - any suggestions? (2 replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,222,222#msg-222</link>
            <description><![CDATA[ Hi All,<br />
<br />
We've another 'victim' (hah) who'd like to give triathlons ago. Before he makes the investment, he'd like to hire/borrow a wetsuit to see how he gets on. Anyone have any recommendations for hiring? <br />
<br />
Many thanks in advance.<br />
<br />
Cheers<br />
Corrina]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Tue, 25 May 2010 14:33:35 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,221,221#msg-221</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,221,221#msg-221</link>
            <description><![CDATA[ Hi Everyone,<br />
<br />
The Sunday run meets as always at the Lodge on the A167 near to the turning to Bearpark at 9am.<br />
<br />
I'm unable to get there this week, if possible could someone drop me a line as to where you have been and I will include it in next week's message.<br />
<br />
Have fun,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 13 May 2010 19:28:58 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,220,220#msg-220</guid>
            <title>QE2 Sprint tri (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,220,220#msg-220</link>
            <description><![CDATA[ Hi all,<br />
<br />
Wondering if anybody else taking part in the QE2 spring tri on Sunday 6th June fancies Taking up the offer of registering and having a practice swim on the actual course the day before between 14:00 - 16:00?<br />
<br />
If so let me know on here, drop me a text at 07545 349230 or grab me at training and we could meet up for the practice swim.<br />
<br />
Best wishes<br />
<br />
Martin]]></description>
            <dc:creator>MartinW</dc:creator>
            <category>Latest News</category>
            <pubDate>Sun, 09 May 2010 20:25:59 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,219,219#msg-219</guid>
            <title>Mountain bike ride anyone? (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,219,219#msg-219</link>
            <description><![CDATA[ Hi y'all...<br />
<br />
I feel like I'm in competition with Liz's Sunday club ride by sending this! Let me stress, from my point of view, there is NO comparison... it's the road bike 'hands down' however, when needs must... the mountain bike makes an appearance!<br />
<br />
Anyway, a few of us are meeting at Coxhoe Leisure Centre to start the ride at 09.30 on Sunday. <br />
<br />
I'm armed with a map this weekend so will be picking a route west of Durham if anyone would like to join us.<br />
<br />
<br />
Do get in touch if you are keen:<br />
E: <a href="mailto:&#99;&#111;&#114;&#114;&#105;&#110;&#97;&#64;&#112;&#108;&#97;&#116;&#105;&#110;&#117;&#109;&#112;&#112;&#116;&#46;&#99;&#111;&#46;&#117;&#107;">&#99;&#111;&#114;&#114;&#105;&#110;&#97;&#64;&#112;&#108;&#97;&#116;&#105;&#110;&#117;&#109;&#112;&#112;&#116;&#46;&#99;&#111;&#46;&#117;&#107;</a><br />
M: 07734678850<br />
<br />
Or you can just turn up -[but then you risk bring a solo rider if weather is bad and we decide to cancel].<br />
<br />
Have a great weekend!<br />
<br />
Corrina]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 07 May 2010 16:44:55 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,218,218#msg-218</guid>
            <title>Sunday Cycle (no replies)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,218,218#msg-218</link>
            <description><![CDATA[ Hi everyone,<br />
<br />
Last week 11 cyclist went out on a cold but dry run heading towards Alston, a few people turned off for a shorter route whilst others were out for a good run.<br />
<br />
We meet as usual at the Lodge at 9am, which is situated on the A167 near to the turning to Bearpark.<br />
<br />
Have fun,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 07 May 2010 12:31:46 +0100</pubDate>
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