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        <title>Durham Triathlon Club Forum</title>
        <description>A forum for friends and members of &lt;a href=&quot;http://www.durhamtri.org/index.shtml&quot;&gt;www.durhamtri.org&lt;/a&gt;</description>
        <link>http://www.durhamtri.org/Forum/index.php</link>
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        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,253,253#msg-253</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,253,253#msg-253</link>
            <description><![CDATA[ Hi there,<br />
<br />
Even though there are a few events on this weekend, the ride will meet at the usual place, the lodge on the A167 near to the turning to Bearpark at 9am.<br />
<br />
Have fun,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 09 Sep 2010 21:35:58 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,252,252#msg-252</guid>
            <title>Road bike wanted</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,252,252#msg-252</link>
            <description><![CDATA[ Hi All!<br />
<br />
I've a friend who is keen to switch from the mountain bike to the roadie and as such would be interested in buying a second hand one to start off with. If anyone is interested in selling one of their 'stock' then please let me know. <br />
A 'large' frame is probably appropriate as she has 34'' legs (lucky so and so!) but a relatively short body (her words not mine!!).<br />
<br />
Any help appreciated.<br />
<br />
Cheers<br />
Corrina]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Sun, 05 Sep 2010 15:36:36 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,251,251#msg-251</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,251,251#msg-251</link>
            <description><![CDATA[ Last week's ride headed up Quarrington hill and beyond on a route lead by Colin and totalled around 35 miles through a refreshing, heavy downpour and ended in pleasant glimpses of the sun.<br />
<br />
We're meeting at the same place this week at the Lodge on the A167 at 9am which is near to the turning to Bearpark.<br />
<br />
See you there,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 02 Sep 2010 21:51:41 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,250,250#msg-250</guid>
            <title>Epic Swimming events - dates for diary next year!</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,250,250#msg-250</link>
            <description><![CDATA[ Hi guys,<br />
<br />
Some of you may already be familiar with these events however thought I'd pass them onto 'just in case'.<br />
<br />
Neil and I attended a number of the events earlier this year as did a number of other DTC members - we found them to be really well organised (and great training for distance events).<br />
<br />
Here's the dates for next year:<br />
<br />
Coniston: 29th May 2011<br />
Derwent Water: 19th June 2011<br />
Ullswater: 10th July 2011<br />
<br />
For more information visit: www.epicevents.org<br />
<br />
Regards<br />
Corrina]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Tue, 31 Aug 2010 11:05:07 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,249,249#msg-249</guid>
            <title>Swimming assistant needed</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,249,249#msg-249</link>
            <description><![CDATA[ Hi All,<br />
<br />
I'm circulating a message on behalf of a lady we know called Hilary. Hilary has a friend with an autistic child (late teens from memory but may be older) and would like to find someone who'd be willing to instruct him in the swimming pool each week for an hour at a time. It would just be a case of telling him (i) how many lengths of 'x' stroke to complete (ii) when to rest (iii) when to get out etc. This lady is willing to pay someone for their time. <br />
<br />
If anyone is interested or has any questions please let me know (corrina@platinumppt.co.uk) and I will forward the appropriate contact details.<br />
<br />
<br />
Many thanks in advance.<br />
<br />
Cheers<br />
Corrina]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Sun, 29 Aug 2010 21:54:29 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,248,248#msg-248</guid>
            <title>Liverpools John Moore University - Vascular Function &amp; Structure in an elite althlete</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,248,248#msg-248</link>
            <description><![CDATA[ Well, I only have one thing in common with the above 'subject'... and it's not the bit about being an 'elite athlete'... However I know there are a few you of that might fit the criteria. <br />
<br />
Have a peruse of the link below for more information:-<br />
<br />
[<a href="https://regonline.activeeurope.com/custImages/283348/Subject%20Information%20Form%20and%20Consent3.pdf" rel="nofollow" >regonline.activeeurope.com</a>]<br />
<br />
If you have any problems with the link then let me know and I'll send you the link separately :)<br />
<br />
Have a great weekend y'all :)]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 27 Aug 2010 12:43:40 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,247,247#msg-247</guid>
            <title>Sunday Cycle again....</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,247,247#msg-247</link>
            <description><![CDATA[ Hello everyone,<br />
<br />
Last week we headed East again for a steady ride with faster bursts and a stop to sample the delights of the tea shop in Sedgefield.<br />
<br />
This week we'll meet at the same time &amp; place;<br />
<br />
The Lodge, which is near to the turning to Bearpark at 9am.<br />
<br />
Hope to see you there.<br />
<br />
PS.Just a reminder, although there will be a ride next week, I will be going to Edinburgh to cheer Hilary on in her challenge to become World Duathlon Champion and I'm sure she'll love to see more support !!! I believe Ian M will be there also.<br />
<br />
Go for it Hilary &amp; good luck you can do it.<br />
<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 27 Aug 2010 10:19:28 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,246,246#msg-246</guid>
            <title>Durham Tri BBQ</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,246,246#msg-246</link>
            <description><![CDATA[ ... just a little note to say a BIG thank you to Ellen-Ann, Ian, Alastair and Jess for hosting yet another super BBQ for the club. I think all those who attended would agree that it was a fun afternoon catching up with everyone - great turn out too :) <br />
<br />
Awards should go to the kids for getting their cosies on and having a good time on that water slide... It's a shame Neil and I had to leave before Stephen gave us a few salsa lessons (or perhaps you all joined in with the kids on the slide) hehe<br />
<br />
Thanks again guys - A lot of hard work, time and effort goes into organising such an event albeit a 'social' one however I'm sure we are not the only ones to appreciate it :) <br />
<br />
See you soon!<br />
<br />
Cheers<br />
Corrina &amp; Neil x]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Mon, 23 Aug 2010 21:08:40 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,245,245#msg-245</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,245,245#msg-245</link>
            <description><![CDATA[ Hi,<br />
<br />
Last week five of us went out towardsthe coast and endulged in coffee &amp; cake at the Dalton shopping place.<br />
<br />
Ian had admiring glances at his latest recumbent bike and it had it's picture taken.<br />
<br />
<br />
We will be meeting at the usual place for the Sunday ride, at the Lodge on the A167 near to the Bearpark turning at 9am.<br />
<br />
See you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 20 Aug 2010 21:03:41 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,244,244#msg-244</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,244,244#msg-244</link>
            <description><![CDATA[ Hi to you all,<br />
<br />
Sunday is set to be fair, weatherwise, and maybe even some sun....hopefully.<br />
<br />
We will be meeting at the usual place for the Sunday ride, at the Lodge on the A167 near to the Bearpark turning at 9am.<br />
<br />
See you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 13 Aug 2010 22:19:33 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,243,243#msg-243</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,243,243#msg-243</link>
            <description><![CDATA[ Hello everyone,<br />
<br />
We will be meeting at the usual place, the Lodge, on the A167 near to the Bearpark turning at 9am.<br />
<br />
Congratulations to our Ironmen &amp; maiden who did brilliantly last weekend, if you haven't seen the report and photo's, have a look at the website.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 06 Aug 2010 13:03:56 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,242,242#msg-242</guid>
            <title>Ironman UK 2010</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,242,242#msg-242</link>
            <description><![CDATA[ BIG congratulations to all those that took part and COMPLETED this magnificient event yesterday (1st August)! You all did a fantastic job and should be so proud of yourselves - we certainly are. May be too early but if you're anything like Neil, you'll be planning your next one - at the moment, Perth (this year), Austria and/or Switzerland are on the cards for next year!! <br />
<br />
The team work was second to none! An important ingredient that make a club a 'good club' :)]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Mon, 02 Aug 2010 22:34:53 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,241,241#msg-241</guid>
            <title>Sunday Cycle again....</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,241,241#msg-241</link>
            <description><![CDATA[ Hello to you all,<br />
<br />
If you didn't receive the message last week, it was because I forgot to send it....apologies to everyone, blame it on age....<br />
<br />
We meet this week at the usual place, the Lodge, on the A167 near to the Bearpark turning at 9am.<br />
<br />
I'm looking to do 3hrs easy, if there are any takers.<br />
<br />
Lastly, good luck to all those in the Ironman this weekend, especially Helen, we'll be thinking about you.<br />
<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 29 Jul 2010 22:48:56 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,240,240#msg-240</guid>
            <title>Iron Resolve</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,240,240#msg-240</link>
            <description><![CDATA[ Good luck to the Durham Tri Iron Crew.<br />
<br />
There's not long to go now. Hope you're all getting rested and de-stressed ahead of the big day.<br />
<br />
I'll be thinking about you on Sunday. Hope all goes well, there's no wind, the roads are smooth and the swim is downhill.<br />
<br />
I'll leave the last word to Rudyard who was clearly writing in the days before Tri (and female competitors) but you get the gist:<br />
<br />
If you can fill the unforgiving minute<br />
With sixty seconds' worth of distance run,<br />
Yours is the Earth and everything that's in it,<br />
And - which is more - you'll be a Man, my son!]]></description>
            <dc:creator>DPKing</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 29 Jul 2010 21:50:05 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,239,239#msg-239</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,239,239#msg-239</link>
            <description><![CDATA[ Hi to you all,<br />
<br />
I hope there was no mix up after my error with the time but we meet as usual at 9am at the Lodge on the A167 near to the turning to Bearpark.<br />
<br />
Keep those wheels turning,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 15 Jul 2010 17:17:08 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,238,238#msg-238</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,238,238#msg-238</link>
            <description><![CDATA[ The sunday cycle will meet as usual at the Lodge, on the A167 near the turning to Bearpark at 10am<br />
<br />
Have fun,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 09 Jul 2010 19:46:11 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,236,237#msg-237</guid>
            <title>Re: Cleveland Triathlon - 3rd July 2010</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,236,237#msg-237</link>
            <description><![CDATA[ Thanks Corrina, great club day out for me. Would not have been the same without the support from you lot!!]]></description>
            <dc:creator>Owen Weightman</dc:creator>
            <category>Latest News</category>
            <pubDate>Tue, 06 Jul 2010 09:20:27 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,236,236#msg-236</guid>
            <title>Cleveland Triathlon - 3rd July 2010</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,236,236#msg-236</link>
            <description><![CDATA[ A MASSIVE congratulations to those that took part in the Steel Man yesterday. Great effort on what can only be described as tough conditions.. windy and heat (add some rain and you've got my worse nightmare hah). <br />
<br />
You all did a spiffing job and flew the flag high for the club and shouldbe very proud of yourselve :0) <br />
<br />
As one of a number of DTC spectators, you gave us all a great show! Really excited about watching you in Bolton for IM 2010... in little under a month! Your achievement from yesterday should really boost your confidence for this mamoth event!<br />
<br />
I've got video footage and photo's of you all (nobody escaped!!) - my challenge is getting the time to download etc.... Shall try and do this before we head off on our holiday on Friday!<br />
<br />
GO YOU GOOD THANGS!!!<br />
<br />
Corrina ;0)]]></description>
            <dc:creator>Corrina James</dc:creator>
            <category>Latest News</category>
            <pubDate>Sun, 04 Jul 2010 22:30:13 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,235,235#msg-235</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,235,235#msg-235</link>
            <description><![CDATA[ Hi everyone,<br />
<br />
Quite a few races on this weekend but the Sunday cycle will meet as usual at the Lodge on the A167 at 9am.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 02 Jul 2010 22:51:18 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,234,234#msg-234</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,234,234#msg-234</link>
            <description><![CDATA[ What superb weather!  <br />
<br />
We meet as usual at the Lodge which is situated on the A167 near to the turning to Bearpark at 9am.<br />
<br />
Happy cycling.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 25 Jun 2010 21:23:27 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,233,233#msg-233</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,233,233#msg-233</link>
            <description><![CDATA[ Hello everyone,<br />
<br />
The Sunday cycle will meet as usual at the lodge at 9am, near to the turning to Bearpark.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 18 Jun 2010 18:29:30 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,232,232#msg-232</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,232,232#msg-232</link>
            <description><![CDATA[ Hi to you all,<br />
<br />
What's happened to the sun! Hopefully it will warm up by Sunday....my legs don't like this Autumn feel already.<br />
<br />
The Sunday ride will meet as usual at the Lodge which is on the A167, near to the turning to Bearpark, and we meet in the carpark at 9am.....<br />
<br />
Hope to see you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 10 Jun 2010 22:52:39 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,231,231#msg-231</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,231,231#msg-231</link>
            <description><![CDATA[ Hi guys,<br />
<br />
Summer weather has returned and I'm keeping my fingers crossed that it will last until Sunday.<br />
<br />
We meet as always at the Lodge which is on the A167, near to the turning to Bearpark at 9am.<br />
<br />
<br />
See you then.......<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 03 Jun 2010 21:48:13 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,230,230#msg-230</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,230,230#msg-230</link>
            <description><![CDATA[ Hi to you all,<br />
<br />
Last week riders did a 30+ ride with climbs in the country roads of County durham, with fantastic weather with only a slight breeze on the hills.<br />
<br />
We meet as always at the Lodge situated on the A167, near to the Bearpark turning at 9am.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 28 May 2010 18:09:37 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,222,229#msg-229</guid>
            <title>Re: Wet suit hire - any suggestions?</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,222,229#msg-229</link>
            <description><![CDATA[ Hi Corrina,<br />
Just by chance I was asked a similar question yesterday though the site so I looked at TriUK, they charge £25 for the season but there is a £14 shipping cost.<br />
<br />
Cheers,<br />
<br />
Owen]]></description>
            <dc:creator>Owen Weightman</dc:creator>
            <category>Latest News</category>
            <pubDate>Tue, 25 May 2010 14:33:35 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,223,228#msg-228</guid>
            <title>Re: Parkruns</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,223,228#msg-228</link>
            <description><![CDATA[ A couple of us tried out the Sunderland parkrun on Saturday, despite it seeming as hot as being on the sun it was a fantastic race. Large enough number of people to give some competition and everyone very friendly, with regulars having a good chat with us at the end. <br />
<br />
Combined with a cycle there, and nice scenic route back via Seaham on the way back - would definitely reccomend this for a Saturday morning. <br />
<br />
Kat]]></description>
            <dc:creator>kshenderson</dc:creator>
            <category>Latest News</category>
            <pubDate>Mon, 24 May 2010 11:27:14 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,222,227#msg-227</guid>
            <title>Re: Wet suit hire - any suggestions?</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,222,227#msg-227</link>
            <description><![CDATA[ Corrina,<br />
<br />
I don't know about actually hiring, but I bought a second hand wetsuit from one of the hire companies (Triuk) for £50, which had only seen a season's use. Given that you would pay that for a seasons hire it seemed a good buy. I won't claim its the best quality suit, its a Blueseventy, but you get what you pay for and its served me well twice at the Sunderland Tri.<br />
<br />
I think its worth pointing out to your victim that most Sprint events are pool rather than open water events in any case. You tend only need a wetsuit for the full fat, Olympic distance, events.<br />
<br />
Tony]]></description>
            <dc:creator>tony_mcneill</dc:creator>
            <category>Latest News</category>
            <pubDate>Sat, 22 May 2010 21:18:34 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,224,226#msg-226</guid>
            <title>Re: Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,224,226#msg-226</link>
            <description><![CDATA[ Please ignor my mistake with the time......we meet as usual at 9am at the Lodge.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 21 May 2010 21:15:19 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,223,225#msg-225</guid>
            <title>Re: Parkruns</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,223,225#msg-225</link>
            <description><![CDATA[ I've done the newcastle one and it was excellent. Very well organised, flat and fast route. What with the website and all it's more slick than a lot of paid for events. And since it's early the traffice is light.]]></description>
            <dc:creator>DPKing</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 21 May 2010 18:03:23 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,224,224#msg-224</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,224,224#msg-224</link>
            <description><![CDATA[ Hello to everyone,<br />
<br />
Sunday looks to be a good day with plenty of hot weather. We will meet for rides at the usual place, The lodge on the A167, near to the turning to Bearpark at 10am.<br />
<br />
See you there,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 21 May 2010 16:45:54 +0100</pubDate>
        </item>
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