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        <title>Durham Triathlon Club Forum</title>
        <description>A forum for friends and members of &lt;a href=&quot;http://www.durhamtri.org/index.shtml&quot;&gt;www.durhamtri.org&lt;/a&gt;</description>
        <link>http://www.durhamtri.org/Forum/index.php</link>
        <lastBuildDate>Sat, 19 May 2012 00:02:26 +0100</lastBuildDate>
        <generator>Phorum 5.2.10</generator>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?5,383,383#msg-383</guid>
            <title>Newby Hall Duathlon</title>
            <link>http://www.durhamtri.org/Forum/read.php?5,383,383#msg-383</link>
            <description><![CDATA[ Just done Newby Hall duathlon.<br />
10k run, 40k bike, 5k run.<br />
Very nice well run event.<br />
The grounds of Newby Hall are beautiful.<br />
The run is 2 laps of 5k, very nice run, all bar 800m on closed roads and farm track, and the road section is through a very quiet village.<br />
The cycle is part single track tarmac and main road. The roads where quiet but that’s due to the 8 am start! The route was well signed.<br />
All in all, good event.<br />
They are doing a Tri there too on the 17th June.<br />
[<a href="http://functionalfitnesscoaching.co.uk/events.htm" rel="nofollow" >functionalfitnesscoaching.co.uk</a>]<br />
Beat my target time and was miles from  last, so good result for me!<br />
<br />
Ian]]></description>
            <dc:creator>IanH</dc:creator>
            <category>Event Reports</category>
            <pubDate>Sun, 15 Apr 2012 14:10:20 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,381,382#msg-382</guid>
            <title>Re: Long Distance training event - Sunday 3rd June</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,381,382#msg-382</link>
            <description><![CDATA[ FOR CLARITY - when i say 'i am organising' this is something i am pulling together as part of my training plan. I am not organising this 'training run' on behalf of the club and so anyone wishing to come along does so on the understanding that this is just something i intend to do and am throwing the offer out there to see if anybody wants to join me :-D]]></description>
            <dc:creator>MartinW</dc:creator>
            <category>Latest News</category>
            <pubDate>Mon, 09 Apr 2012 23:51:38 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,381,381#msg-381</guid>
            <title>Long Distance training event - Sunday 3rd June</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,381,381#msg-381</link>
            <description><![CDATA[ On Sunday 3rd June I will be organising a non-competitive half-ironmanish distance training run down at Ellerton. Its 4 weeks before Outlaw and perfect timing to swim, bike and run to a good distance. WIll be something like: swim for a set one hour (distance is a bit hard to judge at Ellerton), 3 laps of the steel man circuit (87 miles), run tbc but looking at about 13-15mile route. Obviously no refreshment stops so you'd need to be self-feeding,etc. Ellerton carpark would serve as base and there won't be any transition as such so poss/porb 15 min gatherings/breaks between each discipline to keep it a bit relaxed. Just a rough shape of poss how it may work at this stage...ideas welcome but whatever shape it happens in...i'll be there! Post back thoughts.]]></description>
            <dc:creator>MartinW</dc:creator>
            <category>Latest News</category>
            <pubDate>Mon, 09 Apr 2012 19:02:45 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,380,380#msg-380</guid>
            <title>Sunday Cycle (a bit of fun)</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,380,380#msg-380</link>
            <description><![CDATA[ 0930 leaving The Lodge on the A167 on Sunday<br />
<br />
plan is to ride out to button bank and have a go at how fast we can get up it (those of you who follow the facebook page will already be aware) certainly just a bit of fun and something we will replicate sporadically so you're racing yourself, not others. Even if you dont want to time/race up it its a good bank to do some reps (we will cycle it gently first to make sure everyone is familiar and warmed up) or tehre are a number of short hilly loops to try.<br />
<br />
sounds like some people will be joining us to get back to durham promptly and make time for the chester le street swim session, others may choose to ride further and get some hills in since its the theme of the day - leaders welcome to speak up.<br />
<br />
NB I'm not offering a timing service so bring a watch/bike speedo with timer and a pinch of honesty ;o) . if well attended we can organise something formal for future visits with a more elaborate system and make it all formal n that.<br />
<br />
hope to see you there]]></description>
            <dc:creator>Sparky_Marc</dc:creator>
            <category>Latest News</category>
            <pubDate>Wed, 22 Feb 2012 11:05:32 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,379,379#msg-379</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,379,379#msg-379</link>
            <description><![CDATA[ Hi Guys,<br />
<br />
Just a reminder that the Sunday Cycle meets at the Lodge on the A167 near to the Bearpark turning at 10am.<br />
<br />
Unfortunately I won't be there this week but if you meet up have fun cycling.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 15 Dec 2011 21:53:33 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,378,378#msg-378</guid>
            <title>Sunday cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,378,378#msg-378</link>
            <description><![CDATA[ Hello everyone,<br />
<br />
This week, hopefully no snow, I will be looking at doing a 3 hr ride which could be shortened to suit anyone not wanting to be out for so long, I'm open to suggestions for the ride.<br />
<br />
So we meet at the Lodge at 10 am, which is on the A167 near the Bearpark turning.<br />
<br />
I hope to see you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 08 Dec 2011 12:41:42 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,377,377#msg-377</guid>
            <title>Sunday Cycle Ride</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,377,377#msg-377</link>
            <description><![CDATA[ Hi,<br />
Last Week, Geoff led us on a good route that kept the strong winds at bay which was about 50k with a good cafe stop at No 4 in sedgefield.<br />
<br />
This week I will be going out for a 2 hour ride and I'm open to ideas about a route.<br />
<br />
I hope to see you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 02 Dec 2011 17:04:33 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?2,367,376#msg-376</guid>
            <title>Re: Outlaw Tri 2012</title>
            <link>http://www.durhamtri.org/Forum/read.php?2,367,376#msg-376</link>
            <description><![CDATA[ Sorry for the late reply Sparky . Yes i would be up for a Recce. I'm probably going down in march anyway but might not get the recce in as planned as i'm helping out at a race. <br />
<br />
If hte last ones take 17 hours then i think any night out might go by the wayside but of course they might not. We'll see. <br />
<br />
flip]]></description>
            <dc:creator>Flip</dc:creator>
            <category>General Discussion</category>
            <pubDate>Wed, 30 Nov 2011 13:00:32 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,372,375#msg-375</guid>
            <title>Re: Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,372,375#msg-375</link>
            <description><![CDATA[ Sounds great Liz. No promises but hope to join]]></description>
            <dc:creator>Sparky_Marc</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 25 Nov 2011 15:03:27 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?2,374,374#msg-374</guid>
            <title>Long distance relay</title>
            <link>http://www.durhamtri.org/Forum/read.php?2,374,374#msg-374</link>
            <description><![CDATA[ Happened to be engaged in a conversation about doing long distance relay races last night. after leaving, it baffled me why i hadnt really thought of this before.<br />
If anyone is up for this I will gladly take the bike section, or could be convinced to take a run section in races. do other people want to offer specialisms that they think they could 'knock out' or have any particular races they would like to do but are unsure of completing the whole distance...<br />
<br />
no promises need to me be made (until you actually enter a race with someone!), just thought it could be a place for a good coming-together for people...<br />
Marc]]></description>
            <dc:creator>Sparky_Marc</dc:creator>
            <category>General Discussion</category>
            <pubDate>Fri, 25 Nov 2011 15:01:37 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?2,367,373#msg-373</guid>
            <title>Re: Outlaw Tri 2012</title>
            <link>http://www.durhamtri.org/Forum/read.php?2,367,373#msg-373</link>
            <description><![CDATA[ Flip, someone has suggested (i dont know who or when) that we might want to do a trainng weekend recce.... good chance for a night out then too!<br />
<br />
think i mentioned on the other thread that i would stay and watch the last people in before going out, but great idea! well up for it]]></description>
            <dc:creator>Sparky_Marc</dc:creator>
            <category>General Discussion</category>
            <pubDate>Fri, 25 Nov 2011 14:58:01 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,372,372#msg-372</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,372,372#msg-372</link>
            <description><![CDATA[ Hi,<br />
<br />
With the weather starting to turn colder the Sunday Cycle will start at 10am instead of 9am until the springtime.<br />
<br />
This week I am aiming to go out for a 2 hr+ undulating ride at a steady pace and maybe some faster bits.<br />
<br />
We meet at the Lodge on the A167 near to the turning to Bearpark at !0am<br />
<br />
<br />
See you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 25 Nov 2011 07:51:00 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,350,371#msg-371</guid>
            <title>Re: Who's going long next year and where?</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,350,371#msg-371</link>
            <description><![CDATA[ OUTLAW<br />
<br />
it just won an award for best race from BTA - allan pointed me toward the news at the pub last night.<br />
<br />
[<a href="http://www.onestepbeyond.org.uk/news/category/outlaw-triathlon/" rel="nofollow" >www.onestepbeyond.org.uk</a>]<br />
<br />
flip,, saw your post about going out. ded up for it if i feel ok! I have a tradition that if i finish before the cut off I wait to cheer the last people home who've been out there so long and worked so hard to get there, so would have to be after that for me =)]]></description>
            <dc:creator>Sparky_Marc</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 17 Nov 2011 08:19:14 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,370,370#msg-370</guid>
            <title>Mini Tri recommendations...</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,370,370#msg-370</link>
            <description><![CDATA[ Hi, a friend of mine has asked me for recommendations for a mini tri, but I havent done any in the north east.. if anyone had a particularly good event that was well organised it would be great to hear and I'll pass the message on.<br />
Many thanks,<br />
Marc]]></description>
            <dc:creator>Sparky_Marc</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 17 Nov 2011 08:14:54 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,369,369#msg-369</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,369,369#msg-369</link>
            <description><![CDATA[ This week there will be the second Club Duathlon so there will be no organised cycle from the lodge but we will meet again the following week.<br />
<br />
Have fun,<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Tue, 15 Nov 2011 22:44:07 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,350,368#msg-368</guid>
            <title>Re: Who's going long next year and where?</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,350,368#msg-368</link>
            <description><![CDATA[ I'm entering the outlaw as well. I've been thinking we may all help each other out so I've started a thread on it]]></description>
            <dc:creator>Flip</dc:creator>
            <category>Latest News</category>
            <pubDate>Sun, 13 Nov 2011 19:29:04 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?2,367,367#msg-367</guid>
            <title>Outlaw Tri 2012</title>
            <link>http://www.durhamtri.org/Forum/read.php?2,367,367#msg-367</link>
            <description><![CDATA[ I noticed on friday at the Elm Tree a fair few of us are down for the Outlaw tri in 2012 . Any hints or tips for this one much appreciated (ive only done one sprint tri) <br />
<br />
Also wondering who's up for a night out in Notts after. I've booked the premier inn  (london road) btw. The on site place didn't get many good reviews and love them or loath them i always find them ok and more importantly don't tend to have wedding and birthdays etc that keep you awake all night as happened before Edinburgh Marathon among other events. <br />
<br />
Cheers Flip owen]]></description>
            <dc:creator>Flip</dc:creator>
            <category>General Discussion</category>
            <pubDate>Sun, 13 Nov 2011 19:14:46 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,366,366#msg-366</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,366,366#msg-366</link>
            <description><![CDATA[ Hi everyone,<br />
<br />
Last week I headed out over the hills towards Satley for a two &amp; a half hour ride.<br />
<br />
This week I'm proposing is a 26 mile loop through Waldridge, Edmondsley, Holmside, Maiden Law, Greencroft and back a more familiar route ending up though Bearpark.<br />
<br />
We meet as usual at the Lodge on the A167 near to the Bearpark turning at 9am.<br />
<br />
I hope to see you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 03 Nov 2011 20:59:02 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,350,365#msg-365</guid>
            <title>Re: Who's going long next year and where?</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,350,365#msg-365</link>
            <description><![CDATA[ Just signed up for the outlaw too.<br />
Ian]]></description>
            <dc:creator>IanH</dc:creator>
            <category>Latest News</category>
            <pubDate>Mon, 31 Oct 2011 11:45:48 +0000</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,364,364#msg-364</guid>
            <title>sunday cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,364,364#msg-364</link>
            <description><![CDATA[ Hi Guys,<br />
<br />
Does anyone fancy an off road cycle next week along the old railway tracks start from Broompark and heading towards Langley Park? If so, let me know.<br />
<br />
This week we meet as usual at the Lodge at 9am, which is on the A167 near the Bearpark turning.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 28 Oct 2011 12:33:52 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,363,363#msg-363</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,363,363#msg-363</link>
            <description><![CDATA[ Hi everyone,<br />
<br />
There was a good turnout for the first winter duathlon last week and this week we will be meeting as usual at the Lodge on the A167 near to the Bearpark turning at 9am.<br />
<br />
I will be doing a two hour ride heading over towards Shincliffe and beyond.<br />
<br />
I hope to see you there.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 21 Oct 2011 19:06:23 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,362,362#msg-362</guid>
            <title>sunday cycle/ duathlon</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,362,362#msg-362</link>
            <description><![CDATA[ Hi everyone,<br />
<br />
This week is the return of the winter club duathlon so there will be no planned cycle.<br />
<br />
However, I hope to see everyone at High Shincliffe for the duathlon, remember you can enter online.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 14 Oct 2011 12:57:40 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,361,361#msg-361</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,361,361#msg-361</link>
            <description><![CDATA[ Hi Guys,<br />
<br />
A bit later than usual, this weekend several members will be running marathons, most for the first time, so good luck to you all. I will be attempting one and most likely walking most of it.<br />
<br />
The Sunday Cycle will meet as usual from the Lodge on the A167, near to the Bearpark turning, at 9am.<br />
<br />
Have fun folks.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Sat, 08 Oct 2011 10:11:32 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,360,360#msg-360</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,360,360#msg-360</link>
            <description><![CDATA[ Hi Everyone,<br />
<br />
Fantastic weather, I just hope it lasts til Sunday.<br />
<br />
We meet as always at the Lodge on the A167 near to the Bearpark turning at 9am.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 29 Sep 2011 20:37:58 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,359,359#msg-359</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,359,359#msg-359</link>
            <description><![CDATA[ Hi guys,<br />
<br />
The weather's been good this week so lets hope it ok for Sunday. I'm unable to be there until after the Kielder marathon next month, whether I can do it is another matter, it is likely to turn into a very long walk for me.<br />
<br />
Anyone who fancies meeting for a cycle, we meet at the Lodge which is on the A167 near to the Bearpark turning at 9am,<br />
<br />
Have fun.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 22 Sep 2011 23:10:34 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,358,358#msg-358</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,358,358#msg-358</link>
            <description><![CDATA[ Hello to you all,<br />
<br />
It looks like the gales are gone so the Sunday cycle will meet at the usual place the Lodge which is on the A167 near the Bearpark turning at 9am, I'm not suggesting a<br />
route bacause I most likely won't be there.<br />
<br />
But the weather looks promising.so get out and meet at the Lodge.<br />
<br />
Have fun.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 15 Sep 2011 21:55:40 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,357,357#msg-357</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,357,357#msg-357</link>
            <description><![CDATA[ Hi everyone,<br />
<br />
Last week Steve Lindsay and myself headed through Quebec, Butsfield and did a loop over the other side of the A68 before sprinting along the road by Hedleyhope with three other stray cyclists and then headed back, great weather and good fun.<br />
<br />
This week I'm unable to meet as I need to put in a 18/20 mile run but please meet at the Lodge on the A167 at the usual time 9am and remember to cheer me on if you pass me.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 08 Sep 2011 21:47:05 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,356,356#msg-356</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,356,356#msg-356</link>
            <description><![CDATA[ Hi Guys,<br />
<br />
Last week we headed to the coast on a blustery cycle through Seaham and stopping in a favourite cafe on the front.<br />
<br />
This week I'm thinking about covering part of the Beast route unless anyone has any other ideas.<br />
<br />
We meet as always at the Lodge which is on the A167 near to the Bearpark turning at 9am.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Fri, 02 Sep 2011 18:49:18 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,355,355#msg-355</guid>
            <title>Sunday Cycle</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,355,355#msg-355</link>
            <description><![CDATA[ Hi everyone,<br />
<br />
This week I am proposing a ride over towards the coast I'm open to ideas but I thought of heading over in the Seaham direction for a 2-3hr cycle.<br />
<br />
Liz]]></description>
            <dc:creator>lizl</dc:creator>
            <category>Latest News</category>
            <pubDate>Thu, 25 Aug 2011 13:19:59 +0100</pubDate>
        </item>
        <item>
            <guid>http://www.durhamtri.org/Forum/read.php?4,350,354#msg-354</guid>
            <title>Re: Who's going long next year and where?</title>
            <link>http://www.durhamtri.org/Forum/read.php?4,350,354#msg-354</link>
            <description><![CDATA[ Have jumped in and signed up for outlaw :-)]]></description>
            <dc:creator>MartinW</dc:creator>
            <category>Latest News</category>
            <pubDate>Mon, 22 Aug 2011 18:09:15 +0100</pubDate>
        </item>
    </channel>
</rss>

